Children’s Yoga

Children's yoga offers numerous benefits that aid physical, emotional, and cognitive development. Not only does it promote overall fitness, yoga also encourages mindfulness and self-awareness, helping children manage stress and emotions effectively. Additionally, it fosters concentration and focus, improving academic performance. Engaging in yoga can boost social skills by promoting cooperation and teamwork in group settings. Overall, it's a fun way for children to build a healthy, active lifestyle while developing vital life skills.

MY CHILDREN’S YOGA CLASS STRUCTURE IS AS FOLLOWS:
• WARM-UP
• YOGA “ADVENTURE”
• RELAXATION + MEDITATION
• ART ACTIVITY
• GROUP GAME

Want to take a class with me? Check my Instagram or Substack for my latest offerings or send me an email at info@nschildrenswellness.com

“LISA IS PASSIONATE ABOUT CHILDREN AND THEIR WELL BEING. SHE HELPS THEM DEVELOP IMPORTANT LIFE SKILLS SUCH AS SELF REGULATION, EMOTIONAL AWARENESS, AND EMPATHY.” —JANICE

Children’s Yoga

MY CHILDREN’S YOGA CLASS STRUCTURE IS AS FOLLOWS:• WARM-UP• YOGA “ADVENTURE” • RELAXATION + MEDITATION• ART ACTIVITY• GROUP GAME

“LISA IS PASSIONATE ABOUT CHILDREN AND THEIR WELL BEING. SHE HELPS THEM DEVELOP IMPORTANT LIFE SKILLS SUCH AS SELF REGULATION, EMOTIONAL AWARENESS, AND EMPATHY.” —JANICE

MY CHILDREN’S YOGA CLASS STRUCTURE IS AS FOLLOWS:
• WARM-UP
• YOGA “ADVENTURE”
• RELAXATION + MEDITATION
• ART ACTIVITY
• GROUP GAME